George Mentis
Competitive Fitness Accomplishments:
Chinese Martial Arts: Internationally certified assistant instructor of Yang’s Martial Arts Association (2006).
Bronze Medalist: San Shou (70kg-75kg) SAWF National Trials July 2006.
Gold Medalist: Tui Shao / Push Hands (70kg-85kg) Open Competition April 2014
National Champion: Tui Shao / Push Hands (70kg-85kg) SAWF National Trials July 2014
Coaching Experience:
Senior Coach of Shaolin Long Fist Kung Fu at YMAA South Africa HQ from 2001 – current
Assistant San Shou coach at YMAA South Africa HQ from 2005 – current
Course designer of Ashtanga Vinyasa & Power Yoga training at Dragon Spirit Fitness Fusion Centre from 2006 – 2014
Co-Course designer of Summer Body & Iron Body fitness, strength & conditioning programs 2011 – 2014
Fitness and Performance enhancement qualifications:
HKC Hardstyle Kettlebell Certification (2011)
Ashtanga Yoga Teachers Certification (2006)
Hypnotherapy through SAIH (2005)
Reiki Level 1 Instructorship (2009)
Qualified YMAA Assistant Instructor (2006)