George Mentis

Competitive Fitness Accomplishments:

Chinese Martial Arts: Internationally certified assistant instructor of Yang’s Martial Arts Association (2006).

Bronze Medalist: San Shou (70kg-75kg) SAWF National Trials July 2006.

Gold Medalist: Tui Shao / Push Hands (70kg-85kg) Open Competition April 2014

National Champion: Tui Shao / Push Hands (70kg-85kg) SAWF National Trials July 2014

Coaching Experience:

Senior Coach of Shaolin Long Fist Kung Fu at YMAA South Africa HQ from 2001 – current

Assistant San Shou coach at YMAA South Africa HQ from 2005 – current

Course designer of Ashtanga Vinyasa & Power Yoga training at Dragon Spirit Fitness Fusion Centre from 2006 – 2014

Co-Course designer of Summer Body & Iron Body fitness, strength & conditioning programs 2011 – 2014

Fitness and Performance enhancement qualifications:

HKC Hardstyle Kettlebell Certification (2011)

Ashtanga Yoga Teachers Certification (2006)

Hypnotherapy through SAIH (2005)

Reiki Level 1 Instructorship (2009)

Qualified YMAA Assistant Instructor (2006)