Kung Fu Forms

Shaolin Kung-Fu develops self-defense skills, mental focus, strength, stamina, and flexibility.

The YMAA International curriculum focuses on two styles of Shaolin Kung-Fu: Long Fist and White Crane. Long Fist specializes in kicking, jumping, and long-range fighting, while White Crane specializes in hand techniques, low-kicks, and short-range fighting. ​

Click here for more information on Shaolin White Crane
Click here for more information on Shaolin Long Fist

 

Basic White Crane Form

Long Fist Kicking Techniques

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