Meditation

Meditation and Chi Kung’

Learn how to meditate, calm your body, and clear your mind.

Are you seeking some ‘time out’ for your mind by learning to quickly calm your body and clear you mind.
Do you seek to reconnect to the rhythm of Nature through content contemplation?
Do you wish to cultivate a deeper understanding of yourself as well as how you respond to your environment?

Whether you are new to meditation or wish to further your meditative practice, we invite you to leave the chaos and clutter of daily life behind and slip into the tranquil and restorative space by joining our meditation classes.

Why Meditation?
Meditation is a simple yet powerful tool that will take you to a state of profound relaxation, dissolve fatigue and accumulated stress, and renew your creativity and passion for life. By its very nature, meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes, too.

What is Chi Kung?

Chi Kung, promotes the energetic mind/body connection through connecting breath-work and movement. It can be considered a form of moving meditation which is designed to promote health and well being and mindfulness.

The meditation and chi kung taught in this class also forms the basis of the internal skills development required as part of Tai Chi training.

The methods taught were passed on from Dr. Yang, Jwing-Ming and Taoist Master Wang-Liping

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