George Mentis

(INSTRUCTOR)
George Mentis

Competitive Fitness Accomplishments:

Chinese Martial Arts: Internationally certified assistant instructor of Yang’s Martial Arts Association (2006).

Bronze Medalist: San Shou (70kg-75kg) SAWF National Trials July 2006.

Gold Medalist: Tui Shao / Push Hands (70kg-85kg) Open Competition April 2014

National Champion: Tui Shao / Push Hands (70kg-85kg) SAWF National Trials July 2014

Coaching Experience:

Senior Coach of Shaolin Long Fist Kung Fu at YMAA South Africa HQ from 2001 – current

Assistant San Shou coach at YMAA South Africa HQ from 2005 – current

Course designer of Ashtanga Vinyasa & Power Yoga training at Dragon Spirit Fitness Fusion Centre from 2006 – 2014

Co-Course designer of Summer Body & Iron Body fitness, strength & conditioning programs 2011 – 2014

Fitness and Performance enhancement qualifications:

HKC Hardstyle Kettlebell Certification (2011)

Ashtanga Yoga Teachers Certification (2006)

Hypnotherapy through SAIH (2005)

Reiki Level 1 Instructorship (2009)

Qualified YMAA Assistant Instructor (2006)

Chin Na:
Chin Na (Qin Na) is the study of how to control your opponent. It uses joint locks to limit mobility, and attacks acupuncture cavities and other sensitive parts of the body with strikes, grabs, and other techniques. Chin Na is part of the course of study in almost all Chinese martial styles, and it can be a valuable addition to any other martial system.

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